Top 20 Anti-Aging Foods

[caption id="attachment_228" align="alignnone" width="595"] Top 20 Anti-Aging Foods[/caption]


Blueberries
[caption id="attachment_229" align="alignnone" width="592"] They contain large amounts of antioxidants which are responsible for skin and brain care. The fiber content present in them helps in producing vitamins and minerals in the body which keeps you from aging.[/caption]



Pistachios:

[caption id="attachment_230" align="alignnone" width="592"] These are highly nutrient; the best part is that they come with shell over them. Survey has been carried out saying that the main advantage of shelled nuts is that they contain less calories when compared to unshelled nuts.[/caption]

Wild Salmon:
[caption id="attachment_231" align="alignnone" width="592"] They contains fatty acids in them which are called Omega 3 fatty acids, which helps in anti-aging, good functioning of brain, skin, eyes, joints and heart. Aging leads in reducing good functioning of brain. Wild salmon is suggestible for anti-aging.[/caption]


Whey Protein:

[caption id="attachment_232" align="alignnone" width="592"] This protein got a substance in it called as resistant starch, which helps in metabolism, generally aging leads to loss of mass in the muscles, which is caused due to fewer metabolisms. This can be prevented by consuming the whey protein.[/caption]


Greek Yogurt:
[caption id="attachment_234" align="alignnone" width="613"] Generally yogurt has more contents of sugar and lactose in it, Greek yogurt has less amounts of these substances when compare to normal yogurt, which helps in gaining good health and also keeps from aging.[/caption]



Coffee:
[caption id="attachment_235" align="alignnone" width="620"] Heart diseases can be prevented by consuming coffee, added advantage of coffee is that is keeps you away from diabetes though it has some drawbacks. Coffee must be mostly consumed without more sugar and cream which helps you in anti-aging and good health.[/caption]

Barramundi:[caption id="attachment_236" align="alignnone" width="623"] This is very high in nutrition, when compared to salmon it contains less amounts of calories in it but has equal amounts of fatty acids called Omega 3 fatty acids, which mainly helps in looking young and also looking healthy.[/caption]


Oats:[caption id="attachment_237" align="alignnone" width="614"] Fiber is the most essential nutrient which is not mostly consumed by anyone these days. Fiber content is more in oats, which keeps you full and makes you eat less for the next meal, the weight gain in the middle age makes you look older, which can be prevented by consuming oats every day.
[/caption]


Red Wine:[caption id="attachment_238" align="alignnone" width="614"] Red wine is rich in antioxidants. Fermented foods are very good for digestion, as they contain lactic acid. Resveratrol is a famous antioxidant present in the skin of grapes; it helps in death of brain and heart cells. Thus it is helpful in Anti-aging.[/caption]

Spinach:[caption id="attachment_239" align="alignnone" width="614"] Green leafy vegetables are high in nutrients; it has a pigment called as lutein which is generally present in green leafy vegetables that keeps you from aging.[/caption]

Corn:
[caption id="attachment_240" align="alignnone" width="614"] Corn keeps away from causing cancer; fiber content that is present in corn prevents the growth in cancer. A component called IP6 is present in the corn, helps in maintaining good health and killing the cells causing cancer.[/caption]


Whole Grains:
[caption id="attachment_242" align="alignnone" width="614"] Carbohydrates that are present in the grains help in burning fats, the cholesterol levels are brought down by the carbohydrates in the grains. This helps in anti-aging and life moderation.[/caption]


Cinnamon:[caption id="attachment_244" align="alignnone" width="614"] They contain antioxidants which help you stay fit and good health, just a quarter tea spoon of cinnamon powder per day after meal, helps you maintain body fats.[/caption]

Dark Chocolate:[caption id="attachment_245" align="alignnone" width="614"] The digestion process can be retarded by consuming fewer amounts of dark chocolate, which makes you feel full. It boosts the process of metabolism that aids in burning fats and calorie. It helps us keep away from the heart diseases. Also helps in anti-aging by reducing calories in the body.[/caption]


Curcumin:[caption id="attachment_246" align="alignnone" width="614"] Making use of curcumin powder with vegetables, meat or rice helps in preventing the blood vessels from the cells causing cancer, which keeps you healthy and fit and makes you look young.[/caption]


Sweet Potatoes:
[caption id="attachment_248" align="alignnone" width="621"] They contain a compound called as lycopene which contains large amounts of vitamins helping the skin from Ultra violet damage. Consuming sweet potatoes leads to healthier skin and young look.[/caption]


Hemp:
[caption id="attachment_249" align="alignnone" width="615"] These seeds are moisturized and the oil extracted from these seeds helps your skin look moisturized. They contain omega 3 fatty acids which mainly help in anti-aging and good health. The oil from these seeds can be used in your favorite dishes to make your skin healthy.[/caption]


Watermelon:
[caption id="attachment_250" align="alignnone" width="615"] Vitamins like Lycopene and beta-carotene are present in watermelon which plays a major role in healing the skin cells that are damaged when exposed to sunlight. Thus skin looks young.[/caption]


Green Tea:[caption id="attachment_251" align="alignnone" width="615"] Many researches and surveys have found that aging process has slowed down with few cups of green tea every day. It improves your DNA structure and also slows down the process of shortening of cells during aging. You can drink it either hot or cold or it can also be used as a refreshing base for stews and soups. Green tea always helps you look and feel younger.[/caption]


Rainbow Trout: [caption id="attachment_252" align="alignnone" width="615"] These contain omega 3 fatty acids which salmon contains which most commonly helps in anti-aging. Trout should be commonly fried in olive oil which helps in burning fats, healthy fats that are present in Rainbow trout helps in cell protection keeping you from aging.[/caption]

 

 

source-myhealthtips

 

Top 15 Reasons To Use Apple Cider Vinegar Every Day

[caption id="attachment_191" align="alignnone" width="478"] Top 15 Reasons To Use Apple Cider Vinegar Every Day[/caption]

An apple a day keeps the doctor away is a very famous saying. Now, you can add a new twist to this saying by replacing the apple with apple cider vinegar. A daily dose of apple cider vinegar is also very effective in keeping the doctor away. It is a quick and effective ingredient for your hair, skin, cleaning coffee makers, removing coffee and tea stains from ceramic cups, polishing armor, killing weeds, making pickles as well as used for salad dressing. Apple cider vinegar is such a useful ingredient that you cannot resist the use of this ingredient every single day. It is not just used for helping you out in the kitchen and for cleaning things, but it also has many natural benefits. It is rich in calcium, potassium, magnesium, copper, phosphorus, sodium and fluorine. It is also rich in vitamins like A, B1, B2, C, E, pectin and bioflavanoid. It is such a useful ingredient that you need to use it in your daily routine.

Benefits Of Apple Cider Vinegar

1.    Detoxifying Your Home

Apple cider vinegar is made by fermenting the apple juice to form hard apple cider. Then it undergoes a second fermentation process where it becomes apple cider vinegar.
•    Using the apple cider vinegar in place of other products in your home will help you to decrease the consumption and dependence on unnatural chemicals in your homes every day.
•    Regular use of apple cider vinegar will provide a healthy environment and surrounding in your home.

2.    Regulates Skin pH

Apple cider vinegar is found to be an excellent ingredient that will help in removing age spots, ace scars, and warts apart from toning your skin.

Procedure:
•    Use two parts of water to dilute one part of apple cider vinegar and spread this mixture all over your face with the help of a soft cotton ball.
•    You can apply this at night before going to bed or even use it in the morning before applying your moisturizer.
•    It will help in reducing age spots.
Warts Treatment:
•    Soak a cotton ball in apple cider vinegar and then using a band aid seal this soaked cotton ball over the wart on your face.
•    Leave it there for overnight and there are chances for the skin to swell when the apple cider vinegar solution reacts with the wart.
•    The wart will fall off and repeat this treatment for a few more days so that wart does not reappear.

3.    Use It For Shiny Hair

If you love to see your hair shiny and full, then you need to rinse your hair with apple cider vinegar after a good shampoo. It is also an excellent remedy for dandruff.

Procedure:
•    Add half a teaspoon of apple cider vinegar in a cup of cold water and mix it well.
•    Apply this solution over your hair after a good shampooing process and leave it there for about half an hour and then rinse it off.
•    Repeat this process several times a week to see quick and effective results.

4.    Removes Teeth Stains

If you are finding it difficult to flaunt your yellow teeth, then apple cider vinegar is the cheapest and simplest ingredient that will help you to restore the natural white color of your teeth. It will also work effectively on the bacteria in your mouth and gums.

How To Use?
•    Gargle every day with apple cider vinegar the first thing in the morning and then brush your teeth like you do normally.
•    Also, brushing your teeth with apple cider vinegar will help in reducing the yellowness of your teeth.

5.    Treats Sunburnt Skin

If you feel that your skin has been sunburnt due to excessive heat outside, then you can always think of having an apple cider vinegar bath to soothe your skin.

Procedure:
•    Add half a cup of apple cider vinegar in a bucket of water and bath in this water. Leave the water to react on your burnt skin for some time before patting it dry.
•    You can also add one or two cups of apple cider vinegar to a bathtub filled with water. Soak yourself in this water mixture for about half an hour and then have a quick bath. All your discomfort due to sunburn will vanish instantly.

6.    A Natural Aftershave

If you find the regular chemical aftershaves to cause skin irritation, then you can think of replacing it with natural apple cider vinegar.

How To Use?
•    Add equal parts of apple cider vinegar and water and mix them well.
•    Apply this mixture over your face after a good shave and you will never experience skin irritation after a shave.

7.    Promotes Weight Loss

If being overweight or obese is a problem, then you have a good solution with you in the form of apple cider vinegar. It has been found that regular consumption of apple cider vinegar that is rich in acetic acid will help in significantly reducing abdominal fat, body weight, triglycerides and inches around your waist.

Procedure:
•    Add 2 teaspoons of apple cider vinegar in 16 ounces of water. Mix it well and drink it every day for 12 weeks in the morning.
•    You will find that you have reduced your weight by 2 to 3 kilos after 12 weeks.

8.    Natural Massager

Massaging apple cider vinegar on hands and feet gives relief to tired hands and feet. It helps to reduce joint pains and inflammations due to arthritis, when applied to the bone joints.

How To Use?
•    Rub your hands and feet with apple cider vinegar and massage it lightly before going to bed, to get rid of tiredness and pain in the joints.

9.    Maintains Body pH

Apple cider vinegar helps to maintain healthy pH levels in the body. High level of acidity in the body leads to higher risk of infections. Apple cider vinegar helps to lower the acidity level.

How To Use?
•    Mix 2 teaspoon of apple cider vinegar in one glass of water and drink it once or twice daily to boost your immune system.

10.    Body Detoxification

While balancing the pH of the body, apple cider vinegar does the overall detoxification of the body. Studies have shown that consuming apple cider vinegar helps in improving the cardiovascular circulation and detoxifying the liver.

How To Use?
•     Sip some vinegar few times a day

11.    Cleanses The Lymphatic System

Apple cider vinegar helps in the breakdown of mucous in the body and clears the lymph nodes. It can fight allergies as it reduces mucous formation and reduces sinus congestion.

How To Use?
•     You can sip the apple cider vinegar few times a day or you can use 2 teaspoons of apple cider vinegar added to one glass of water and drink it in empty stomach.

12.    Fights Yeast Infections

Apple cider vinegar has anti fungal properties. It contains natural enzymes which help in fighting Candida or yeast infections in humans.

How To Use?
•    Mix one cup of apple cider vinegar with one cup of water
•    Apply this mixture to the yeast infected areas of the skin several times a day
•    Repeat the procedure for a few days or till skin is cleared of infection.

13.    Reduces Heart Burn

The hydrochloric acid present in the stomach is the reason for heartburn. Apple cider vinegar reduces the acidity of the stomach as it is a very mild acid. This helps to correct the acidity level of the stomach.

How To Use?
•    Take a teaspoon of apple cider vinegar followed by one glass of water to get relief from heartburn.

14.    Repels Fleas On Pets

•    Mix one part  of vinegar and one part of water
•    Spray this mix on the fur of your pet and rub it into the skin
•    Continue this for a few days to remove flea infestation

15.    Cleanser

•    It can be used for cleaning the toilet-pour apple cider vinegar into the toilet and keep it overnight.
•     It can be used for cleaning dishes instead of dish washing liquids.
•    Mix half cup of apple cider vinegar in one cup of water and use this mixture to wipe microwaves, kitchen counters, glass windows, mirrors etc.

Are you looking for a natural product to keep clean your home, to increase your body immunity? Do you want to know about natural methods to keep your hair and skin clean? Are you looking for a natural alternative to chemical dishwashers and toilet cleaners? Then you can start using apple cider vinegar for these purposes. You will find that apple cider vinegar is the ultimate natural method to keep clean your home and to maintain your body health.  You can also use it in many other ways according to your need.

 

source- myhealthtips

 

How to Lose Weight Naturally in 30 Days

How to Lose Weight Naturally in 30 Days



Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

weight-loss-planIt is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.



One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.


GM Diet Plan Chart
How To Lose 8 Kgs Weight In 7 Days

If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.


Day One
fresh-fruits

The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.


Day Two
vegetables

If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.


Day Three
Get Healthy Skin With Fruits And Vegetables


The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.


Day Four
bananas and milk

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.


Day Five
tomatoes

If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.


Day Six
cup of rice

You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.


Day Seven
Fruit and vegetable juice

This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.
[Also Read: Simple Vegetarian Diet Plan for Quick Weight Loss]
There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.
So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

Source- Myhealthtips

[contact-form][contact-field label='Name' type='name' required='1'/][contact-field label='Email' type='email' required='1'/][contact-field label='Website' type='url'/][contact-field label='Comment' type='textarea' required='1'/][/contact-form]

15 Reasons to Use Apple Cider Vinegar Every Day

Apple cider vinegar is my new obsession. I recently began taking apple cider vinegar shots a few times a day for a quick and effective energy burst. However, I've since discovered so many other useful ways to incorporate apple cider vinegar (ACV) into my daily routine.

It's effective for pretty much anything—your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing!

1. Apple cider vinegar can detoxify your home.



It's made from apple juice and is fermented to hard apple cider. It's then fermented a second time to become apple cider vinegar. By using ACV in lieu of other products, we instantly decrease the consumption of unnatural chemicals in our homes and daily lives.

2. It can make your hair shine.


Apple cider vinegar can be used as a rinse for your hair after shampooing, and will boost your hair's body and shine. I recommend recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results.


3. Natural apple cider vinegar regulates the pH of your skin.


Dilute ACV with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars.

It's also a recommended agent for warts. For warts, soak a cotton ball in apple cider vinegar, then fasten the cotton ball over the wart with a Band-Aid overnight. The skin may swell some as it reacts with the solution. However, the wart will fall off. Once it falls off, the treatment should be continued for a few more days, to make sure the wart doesn't return.

4. It can remove stains from teeth.



Rub teeth directly with apple cider vinegar, and rinse with water.

5. It can soothe sunburnt skin.


Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.

6. Apple cider vinegar can be used as a natural aftershave.



Fill a bottle with equal parts apple cider vinegar and water, and shake before applying to the face.

7. It's an all-natural massage treatment.



Rubbing apple cider vinegar on your hands and feet will give massage-like benefits and relief to tired hands and feet.

8. Apple cider vinegar can aid in weight loss.



For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.

9. Apple cider vinegar will balance your entire inner body system.




One part vinegar and one part water can be sprayed on your pets fur and rubbed in generously to the skin. Saturate the entire coat, and continue every day for a few days to a week. Any flea infestation will surely be gone.

10. It can help you detox.



As part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.

11. ACV is great for your lymphatic system.



This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.

12. It can help your body get rid of candida.



This vinegar is rich in natural enzymes that can help rid your body of candida—yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.

13. ACV can help you reduce heartburn.


[caption id="attachment_190" align="alignnone" width="478"] 15 Reasons to Use Apple Cider Vinegar Every Day
[/caption]


Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer.

14. The use of apple cider vinegar is effective in repelling fleas on your pets.






Apple cider vinegar will clean your toilets and leave your bathroom smelling like apples! Just pour apple cider vinegar into the toilet, and allow it to sit overnight. It can also be used in dishwashers as a substitute for dish detergent. Mix 1/2 cup of apple cider vinegar with 1 cup water, and you can use this solution to clean microwaves, kitchen surfaces, windows, glasses and mirrors, too.
15. It's an all-natural room freshener.

The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Hence, my desire to sip some a few times a day for a natural boost of energy.

As you can see, apple cider vinegar is a miracle product that can be used in a multitude of ways. I highly recommend its use!

Photo Credit: Shutterstock.com

she told the chimp she had lost her baby what the chimp did next was unexpected

After reading this story you will understand how motherhood and loss are universal. Washoe, an exceptionally smart chimpanzee who knew sign language, was not happy with her caretaker Kat, who hadn’t visited for some time. However, when Kat told her that Washoe had recently lost her baby, Washoe indicated signs for grief. She even made signs for crying, even though chimpanzees are not able to cry.

What Washoe did next was unexpected. After losing two children of her own, she was given a ten month old chimp named Loulis to take care of. Washoe offered Loulis to Kat.

Of course, Kat could not accept the ‘gift’ and made sure that Washoe would adopt and take care of Loulis again. One wonders if this is how chimpanzees think in the wild. One wonders if chimpanzees trade babies with each other all the time. Perhaps adoption is a universal trait as well.

credits truthseekerdaily

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

Common birth dates

Americans born in the months of September and July share their date of birth with a great number of of their compatriots, but those who were welcomed into the world in January can have their special day all to themselves.According to a heat map created by Matt Stiles, a data journalist with the National Public Radio, September 16 is the single most common birthday for Americans between the ages of 14 and 40.

On the other end of the spectrum, the least common date of birth, not surprisingly, is February 29, which comes every four years during a leap year. The second least popular birthday falls on Christmas, December 25, followed by January

1.

Numbers game: According to a heat map created by Matt Stiles, a data journalist with the National Public Radio, September 16 is the single most common birthday for Americans between the ages of 14 and 40

Stiles created his map using data drawn from a chart that had been posted on the New York Times site in 2006, which ranked every day of the year based on how many babies were born in the U.S. on that day between 1973 and 1999.

The darker colors on the heat map appearing on the site The Daily Viz indicate the date has a lower-numbered birthday rank and the lighter colors a higher-numbered birthday rank.

For example, in the month of June, the majority of the days are ranked in the 100th and 200th range, with the most common birthday being June 30, ranked 75th on the chart.

Source