If You Love Bananas Stop What You’re Doing And Read These 10 Shocking Facts

1. Eating two bananas can give you enough energy for a 90-minute workout.




2. Bananas can fight against depression.
This is because bananas contain a protein called tryptophan, which converts to serotonin. Serotonin helps you relax and can make you feel better too.

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3. Bananas contain Vitamin B6, which regulate blood glucose levels. This vitamin will also put you in a better mood!

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4. The Vitamin B6 in bananas will also help fight nerves and stress, related to anything from your work life to your personal life.
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5. Bananas can help battle high blood pressure and prevent strokes!
The fruit is high in potassium and low in sodium, which is the perfect combination to fight against both ailments.
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6. To that effect, bananas can soothe heartburn because of the natural antacid effect it has on the body.
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7. Bananas are high in fiber. This can help regulate bowel movements without resorting to laxatives.
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8. Having trouble passing your exams? Try eating a banana! The potassium in the fruit will help you stay focused and alert.

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9. The inside of banana peels can soothe mosquito bites. So next time the pesky insect bites you, reach for a banana instead of an ointment.

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10. As if bananas couldn't be more magical, they can also help cure hangovers. 'Nuff said!

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H/T TIP News